How to Bike the 15-Mile Esplanade Trail in Portland

The 15-Mile Esplanade Trail in Portland, Oregon, is more than just a bike path—it’s a scenic, urban-rural corridor that connects neighborhoods, rivers, parks, and cultural landmarks across one of America’s most bike-friendly cities. Spanning approximately 15 miles from the Willamette River’s southern edge near Sellwood to the northern reaches of the Columbia Slough near Delta Park, this trail offers cyclists a seamless, car-free journey through diverse landscapes, from quiet residential streets to expansive wetlands and bustling urban waterfronts. Whether you're a local looking to explore your city from a new perspective or a visitor seeking an authentic Portland experience, biking the Esplanade Trail delivers unmatched access to nature, history, and community.

Unlike many urban trails that are fragmented or poorly marked, the Esplanade Trail is a carefully curated network of dedicated bike lanes, multi-use paths, and protected corridors designed with safety and accessibility in mind. It’s maintained by the City of Portland’s Bureau of Transportation (PBOT) and supported by regional trail organizations like the Portland Bureau of Environmental Services and the Regional Trail Coalition. Its popularity has grown steadily over the past decade, with over 250,000 annual users according to PBOT’s 2023 trail usage report, making it one of the most heavily used non-motorized routes in the Pacific Northwest.

This guide provides a comprehensive, step-by-step walkthrough for anyone planning to bike the full 15-Mile Esplanade Trail. From route planning and gear preparation to navigating intersections and understanding local trail etiquette, this tutorial ensures you’ll ride confidently, safely, and enjoyably. We’ll also cover best practices, essential tools, real-world examples from experienced riders, and answers to frequently asked questions—all tailored to help you make the most of this iconic Portland cycling experience.

Step-by-Step Guide

Step 1: Choose Your Starting Point

The Esplanade Trail isn’t a single continuous ribbon of pavement—it’s a connected system of paths that can be accessed from multiple points. For first-time riders, the most intuitive and scenic starting point is the Sellwood Bridge Trailhead on the south end. Located near the intersection of SE 13th Avenue and SE Tacoma Street, this trailhead offers ample parking, restrooms, water fountains, and clear signage. It’s also the traditional beginning of the trail as mapped by PBOT and local cycling maps.

Alternatively, if you're staying downtown or near the Pearl District, you can begin at the Portland Riverwalk near Tom McCall Waterfront Park. From there, you’ll connect to the Esplanade via the Springwater Corridor Trail, which merges seamlessly into the Esplanade system near the I-205 interchange. This northern approach adds about 2 miles to your ride but offers more urban scenery before transitioning into natural corridors.

For those seeking the most direct 15-mile experience without detours, start at Sellwood and ride north. This direction follows the natural flow of the trail system and aligns with prevailing wind patterns in Portland, which typically come from the west—giving you a slight tailwind for most of the journey.

Step 2: Prepare Your Bike and Gear

While the Esplanade Trail is mostly flat and paved, it’s not a casual stroll. The full route takes between 1.5 to 3 hours depending on stops, traffic, and your pace. A well-maintained hybrid, commuter, or gravel bike is ideal. Avoid heavy mountain bikes with knobby tires—they’re overkill and increase rolling resistance on smooth pavement.

Essential gear includes:

• Helmet – Required by Oregon law for riders under 16, but strongly recommended for all.
• Front and rear lights – Even on sunny days, tunnels and shaded underpasses (like the one under I-205) can be dim. LED lights improve visibility and safety.
• Water bottle or hydration pack – At least 20 oz. of water is recommended. There are limited water fountains along the route.
• Small repair kit – A spare tube, tire levers, mini pump, and multi-tool can save your ride. Flat tires are rare but possible due to glass or debris near urban intersections.
• Phone mount or armband – Useful for GPS navigation and capturing photos.
• Lock – If you plan to stop at cafes or parks, a lightweight U-lock is sufficient.

Wear breathable, moisture-wicking clothing. Portland’s weather is unpredictable—pack a lightweight windbreaker even in summer. Rain is common, and sudden showers can roll in from the Columbia River basin.

Step 3: Follow the Trail Route from South to North

Here’s a detailed breakdown of the trail segments from Sellwood to Delta Park:

Segment 1: Sellwood to OMSI (Miles 0–3.5)

Begin at the Sellwood Bridge Trailhead and follow the wide, tree-lined path that runs parallel to the Willamette River. The path is paved with smooth asphalt and clearly marked with green paint and “BIKE” symbols. You’ll pass the historic Sellwood Bridge, where you can pause to admire river views and take photos of passing barges.

At Mile 1.5, you’ll cross SE Division Street. Use the designated crosswalk with pedestrian signals—this is one of the few road crossings on the route. Continue north, passing the Portland Audubon Wildlife Sanctuary on your left. This is a great spot to spot herons, ducks, and even beavers if you’re quiet and observant.

By Mile 3.5, you’ll reach the Oregon Museum of Science and Industry (OMSI). This is a popular rest stop with public restrooms, vending machines, and shaded benches. The trail curves slightly here to follow the riverbank, offering expansive views of downtown Portland’s skyline.

Segment 2: OMSI to Lloyd Center (Miles 3.5–8)

From OMSI, continue north on the same path. You’ll pass under the I-5 overpass and enter the Springwater Corridor Trail—a former railway line converted into a multi-use trail. This section is wider, with fewer trees and more open space. Watch for joggers, inline skaters, and families with strollers—this is one of the busiest stretches of the Esplanade.

At Mile 6, you’ll cross SE Powell Boulevard. Use the signalized crosswalk with dedicated bike lanes. After this, the trail narrows slightly as it passes through the Willamette Greenway, a protected corridor managed by Metro Parks.

At Mile 7.5, you’ll approach the Lloyd Center area. The trail runs alongside the MAX Light Rail line. Stay alert for train crossings and listen for approaching light rail cars. The path here is well-lit and heavily trafficked, so ride predictably and use a bell or voice to alert others when passing.

Segment 3: Lloyd Center to Delta Park (Miles 8–15)

After passing Lloyd Center, the trail turns northeast toward the Columbia Slough. This is the most natural section of the route. The path winds through wetlands, with interpretive signs about local flora and fauna. You’ll pass the Delta Park Nature Area, a restored wetland with boardwalks and bird blinds.

At Mile 12, you’ll cross under I-205. This tunnel is dark and slightly damp—turn on your lights. After emerging, the trail opens into a wide, flat corridor with views of the Columbia River and the distant Cascade Mountains.

The final 3 miles are mostly flat and straight. You’ll pass Portland International Raceway on your right and the Delta Park Skatepark on your left. At Mile 14.5, you’ll reach the official northern terminus: the Delta Park Trailhead, marked by a large metal sign and a map kiosk. This is also where the Esplanade connects to the Port of Portland Bikeway and the Columbia River Trail if you want to extend your ride.

Step 4: Return or Loop Options

Many riders choose to turn around at Delta Park and retrace their steps. However, if you’re up for a loop, consider taking the Columbia Slough Trail east from Delta Park, then connecting to the NE 122nd Avenue Trail and returning via the Interstate Avenue Bikeway. This adds about 6 miles and creates a 21-mile loop with varied terrain and urban views.

Alternatively, use public transit to return. The MAX Blue Line stops at the OMSI station and Delta Park station. You can bring your bike on board during non-peak hours (after 7 PM and before 6 AM on weekdays, all day weekends).

Step 5: Plan Your Timing and Stops

The best time to ride the Esplanade Trail is early morning (6–9 AM) or late afternoon (4–7 PM) to avoid peak crowds and midday heat. Weekdays are quieter than weekends. Spring and fall offer the most comfortable temperatures and vibrant foliage.

Plan for 2–3 rest stops:

• OMSI – Restrooms, water, snacks.
• Forest Park Café (near SE 102nd) – Coffee and sandwiches.
• Delta Park Picnic Area – Shade, benches, restrooms, and scenic river views.

Bring a small snack—trail mix, energy bars, or fruit—to maintain energy. Avoid sugary drinks that cause energy crashes.

Best Practices

Follow Trail Etiquette

The Esplanade Trail is shared by cyclists, joggers, walkers, and occasionally skateboarders. To ensure safety and harmony:

• Always yield to pedestrians. If you need to pass, announce “On your left!” clearly and at a distance.
• Use a bell or voice—never rely on sudden movements to alert others.
• Stay to the right except when passing.
• Do not ride on sidewalks unless explicitly permitted (most of the Esplanade is a shared-use path, not a sidewalk).
• Keep your speed under 15 mph, especially near intersections and in shaded areas.

Stay Visible and Aware

Even on sunny days, wear bright or reflective clothing. Many trail users are distracted by phones or headphones. Use front and rear lights even during daylight hours to increase your visibility.

Watch for:

• Tree roots or potholes near the riverbank, especially after rain.
• Loose gravel near drainage grates.
• Unmarked side paths leading to private property or construction zones.
• Children or pets suddenly darting into the path.

Weather Preparedness

Portland’s weather changes rapidly. Always carry a compact rain jacket, even in summer. The trail is shaded in many sections, so wind chill can make a 65°F day feel chilly. In winter, the path can be slick with dew or light frost—avoid riding in icy conditions.

Check the Portland Weather Forecast before you go. Avoid riding during thunderstorms or high winds. The Columbia River corridor can be especially gusty.

Hydration and Nutrition

There are only three reliable water sources along the full route: OMSI, Delta Park, and one at the SE 122nd Avenue intersection. Carry more water than you think you’ll need. Electrolyte tablets or salted snacks help prevent cramping on longer rides.

Respect Wildlife and Environment

The Esplanade passes through sensitive wetland ecosystems. Do not feed wildlife. Stay on the path—straying into grassy areas can damage native plants and disturb nesting birds. Pack out all trash, including food wrappers and water bottles. Use designated bins or carry your waste until you reach a disposal point.

Navigation Tips

While the trail is well-marked, phone GPS can be unreliable under bridges or in dense tree cover. Download offline maps using Google Maps or Komoot before you start. The official PBOT trail map is available at portland.gov/transportation/trails.

Look for green trail markers with white lettering. These indicate the Esplanade. Yellow markers are for other regional trails—don’t follow them unless you intend to detour.

Tools and Resources

Official Trail Maps

The City of Portland Bureau of Transportation (PBOT) maintains the most accurate and up-to-date trail maps. Download the Portland Trails Map PDF or use the interactive version on their website. The map includes elevation profiles, restrooms, water sources, and connection points to other trails like the Springwater Corridor and the Eastbank Esplanade.

Mobile Apps

• Komoot – Offers turn-by-turn navigation, user reviews, and trail difficulty ratings. Download the “15-Mile Esplanade Trail” route for offline use.
• Strava – Great for tracking your ride, comparing times with other users, and discovering popular segments. The Esplanade has over 12,000 recorded activities on Strava.
• AllTrails – User-submitted photos and condition reports. Look for recent posts about trail closures or maintenance.
• Google Maps – Use the “Bicycling” layer to see bike lanes and trails. Enable “Offline Maps” for the Portland metro area.

Trail Conditions and Alerts

Check for real-time updates:

• Portland Trails Facebook Group – Local riders post about debris, flooding, or construction.
• Portland Bureau of Transportation Twitter (@PortlandPBOT) – Official updates on trail closures or detours.
• Portland Parks & Recreation – Alerts for wildlife management or seasonal trail closures.

Local Bike Shops and Repair Stations

For last-minute gear or repairs:

• Portland Bike Works (SE 13th) – Offers free air pumps and basic tools.
• REI Portland – Sells water bottles, lights, and repair kits. Free bike check-up service on weekends.
• Community Bike Repair Stations – Located at OMSI, Delta Park, and the Portland International Raceway. Free to use, self-service.

Public Transit Integration

If you need to shorten your ride or return without backtracking:

• MAX Blue Line – Stops at OMSI, Lloyd Center, and Delta Park. Bikes allowed on all cars outside peak hours.
• Bus 75 – Runs along SE Division Street and connects to the southern end of the trail.
• Portland Streetcar – Connects to the Eastbank Esplanade if you’re starting downtown.

Guided Tours and Group Rides

For a structured experience, join a local group:

• Portland Bicycle Touring Club – Hosts weekly group rides, including a monthly Esplanade loop.
• Portland Parks & Recreation – Offers free guided nature walks along the trail in spring and fall.
• Local Bike Co-ops – Many offer “Trail Discovery” rides for beginners.

Real Examples

Example 1: Sarah, 32, First-Time Rider

Sarah moved to Portland from Arizona and had never ridden a bike longer than 5 miles. She planned her first Esplanade ride on a Saturday morning in May. She started at Sellwood, packed a small backpack with water, a banana, and her phone. She used Komoot for navigation and followed the green markers closely.

“I was nervous about the traffic, but the trail was so well-designed,” she said. “I passed maybe five people total in the first 5 miles. At OMSI, I stopped for coffee and watched a family of ducks swim by. I didn’t even realize I’d biked 8 miles until I checked my app.”

Sarah turned around at Delta Park and rode back, taking 3.5 hours total. “I felt like I’d seen the real Portland—not the tourist spots, but the rivers, the wetlands, the quiet corners. I’m doing it again next weekend.”

Example 2: Marcus, 45, Commuter and Trail Advocate

Marcus bikes the Esplanade Trail every weekday morning as part of his 18-mile commute from Milwaukie to downtown. He started in 2018 after his car broke down. Now he’s a volunteer trail ambassador with PBOT.

“I’ve seen the trail transform,” he said. “When I started, there were broken lights under I-205 and piles of trash near the slough. Now, there are benches, native plantings, and even art installations. People are more respectful too.”

Marcus recommends riding at dawn. “You see the fog over the river, the herons taking flight, the sunrise hitting the bridges. It’s meditation on wheels.”

Example 3: The Chen Family, Ages 8–72

The Chen family from Beaverton biked the Esplanade Trail as a multi-generational outing. They rented adaptive bikes from Portland Adaptive Cycling and brought a trailer for their 5-year-old granddaughter.

“We planned it like a picnic,” said Grandma Li. “We packed sandwiches, played music on a portable speaker, and stopped every mile to take pictures. My grandson said it was ‘like a movie.’”

They completed the trail in 4 hours with multiple breaks. “We didn’t race. We just rode together. That’s the beauty of this trail—it’s for everyone.”

Example 4: Jake, 28, Competitive Cyclist

Jake uses the Esplanade Trail as a training route for his gravel races. He times himself on the full 15 miles, aiming for under 45 minutes. He rides solo at 5 AM to avoid crowds.

“It’s the perfect flat, uninterrupted stretch,” he said. “No stoplights, no cars, just pavement and river. I’ve done it over 80 times. I know every pothole, every patch of shade. It’s my gym.”

Jake’s tip: “Wear aero gear. Even on a flat trail, wind resistance matters. And always check the weather—crosswinds near the Columbia can be brutal.”

FAQs

Is the 15-Mile Esplanade Trail safe for kids?

Yes. The trail is car-free for nearly its entire length and has minimal elevation changes. Children as young as 5 can ride with training wheels or in trailers. Always supervise young riders near intersections and tunnels.

Can I ride an e-bike on the Esplanade Trail?

Yes. Class 1 and Class 2 e-bikes (with pedal assist up to 20 mph) are permitted. Class 3 e-bikes (with throttle up to 28 mph) are not recommended due to speed limits on shared paths. Always yield to pedestrians and use caution in crowded areas.

Are there restrooms along the trail?

Yes. Restrooms are available at OMSI, Delta Park, and the SE 122nd Avenue trailhead. Portable toilets are sometimes placed near major intersections during peak season. Plan ahead—there are no restrooms between OMSI and Delta Park.

How long does it take to bike the full trail?

Most riders take 1.5 to 3 hours, depending on stops, fitness level, and trail conditions. Competitive riders can complete it in under 45 minutes. Families or casual riders may take 4+ hours with multiple breaks.

Is the trail open year-round?

Yes. The Esplanade Trail is open 24/7, 365 days a year. However, sections may close temporarily during heavy rain, flooding, or maintenance. Check PBOT’s website before heading out in winter months.

Can I bring my dog?

Yes, dogs are allowed but must be leashed at all times. Clean up after your pet. Some sections near wetlands have posted “No Dogs” signs to protect wildlife—follow those rules.

What should I do if I get a flat tire?

Use the free repair stations at OMSI, Delta Park, or Portland Bike Works. Carry a basic repair kit. If you’re stranded, call 311 for non-emergency assistance—they can direct you to the nearest bike shop or provide transit info.

Is there cell service along the entire trail?

Most of the trail has reliable AT&T and T-Mobile coverage. Verizon service is spotty near the Columbia Slough and under I-205. Download offline maps and save emergency contacts before you go.

Can I rent a bike near the trail?

Yes. Portland Bike Share has stations at OMSI, Lloyd Center, and Delta Park. You can also rent from Portland Bicycle Touring Company or REI for half-day or full-day use.

Is there a fee to use the trail?

No. The 15-Mile Esplanade Trail is free to use for everyone. No permits, passes, or fees are required.

Conclusion

The 15-Mile Esplanade Trail is more than a cycling route—it’s a living testament to Portland’s commitment to sustainable transportation, environmental stewardship, and community access. Whether you’re riding for fitness, exploration, or simply to enjoy the quiet rhythm of wheels on pavement, this trail offers something profound: a connection to the land, the water, and the people who call this city home.

By following the steps outlined in this guide—from preparation and navigation to respecting trail etiquette and local ecosystems—you’re not just completing a ride. You’re participating in a tradition of mindful, human-powered movement that defines Portland’s identity.

As you pedal past the herons in the wetlands, under the bridges that span the Willamette, and into the open skies of the Columbia Slough, remember: this trail was built not for speed, but for presence. Slow down. Look around. Listen to the wind. Breathe.

And when you reach Delta Park, turn around, and do it all again tomorrow.